Probiotics Week

Sauer Power Probiotics

Probiotics for a healthy inside!

This week we are highlighting the health benefits of probiotics.

Llanelli Food Assembly has two producers offering health-promoting probiotics: Sauer Power and NaturAlly Fed.

Sauer Power Sauerkrauts


A lacto-fermented probiotic. That means it’s full of good bacteria! Good gut bacteria is essential in maintaining a healthy immune system, assisting with general health and wellbeing. Fermenting is a fantastic way to preserve gluts of food while also producing a healthy food.

NaturAlly Fed Kombucha

NaturAlly Fed: Kombucha

A fermented tea, desired for its detoxification and energy properties. It is slightly sweet, slightly sour, slightly fizzy and has low calories. Like sauerkraut, it is fermented, during which its essential nutrients form, including active enzymes, probiotics, liver detoxifiers, amino acids, natural B vitamins, electrolytes and polyphenol.

To celebrate the contribution of Sauer Power and NaturAlly Fed to Llanelli Food Assembly, I’ve highlighted some of their most popular probiotics in my Selection of the Week.

View Weekly Selection   

NaturAlly Fed Probiotics

All natural, unpasteurised, raw, vegan, organic… No baddies are added to stabilise our product. Our drink is lovingly hand-crafted to bring the best benefits to our customers. Kids love it too! It is a great alternative to unhealthy sugary drinks! Try Kombucha for yourself drinking a glass daily over a month to see for yourself — you won’t regret that NaturAlly FED feeling!!

  • Plain — fermented green tea, containing live bacterium!
  • Cayenne — spicy, with surprising health benefits
  • Chocbucha — including magnesium and antioxidants
  • Ginger — great for digestion and immune system
  • Lemonbucha — offering a huge range of health benefits
  • Turmeric — refreshing and anti-inflammatory
  • Range — try Plain, Turmeric, Ginger, Cayenne
  • Hand-picked Rosemary Tea
About the Producer
  • NaturAlly Fed is located in St Thomas, Swansea
  • 11 miles away from Llanelli Food Assembly
  • Find out more: Kombucha Wales

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Sauer Power Probiotics

Sauer Power Gut Shot Probiotic

Sauer Power products are completely natural, live and handmade in small batches to maintain a top quality kraut. It is naturally fermented for 4 weeks. Their sauerkraut is suitable for vegans. 

This is Sauer Power’s full probiotic range (some produce currently unavailable).

  • Apple & Thyme
  • Beetroot & Ginger
  • Caraway & Dill
  • Chipotle
  • Kimchi
  • Pineapple & Turmeric
  • Seaweed & Kale
Gut Shots
  • Beetroot & Ginger
  • Chipotle
  • Kimchi
  • Pineapple & Turmeric
  • Seaweed & Kale
  • Apple Cider
  • Fire Cider (Apple Cider, with mother)

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About the Producer

Sauer Power is part of Gaia’s Garden Project — a community food growing project. 

Gaia’s Garden is a one-acre garden where Aoife and Jon have been growing vegetables for the last 6 years and fermenting them for the last 3 years. They set up the project to demonstrate how to grow food naturally, without the use of any chemicals. The garden provides a peaceful space, full of local wildlife, where people can meet. 

Gaia’s Garden Project CIC is funded by selling lacto-fermented vegetables grown in the garden, via Food Assemblies, local food markets and independent shops.